05/04/2016

Dark Sky CrossFit – CrossFit Kids

Warm-up

TABATA

high knees

butt kicks

burpees

shoulder taps in plank

Skill work

rope climbs

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

1 rope climb

5 burpees

100m run

Game

dodge ball

By kevinbest73

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