05/04/2016

Dark Sky CrossFit – CrossFit

Bench Press

Every 3 minutes, for 15 minutes (5 sets):

Bench Press x 5 reps

Go as heavy as you can. Try to stay unbroken.

Farmer’s Carry

Every 2 minutes, for 12 minutes (6 sets):

Farmers’s Carry

100M

70/53lb

RX+(103/70lb)

By kevinbest73

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s