05/02/2016

Dark Sky CrossFit – CrossFit Kids

Warm-up

med ball relay

Skill work

med ball cleans

Metcon (Time)

partners

2 rounds

600m row partner holds ball

10 burpee ball passes

Game

tic tac toe

By kevinbest73

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s