04/29/2016

Dark Sky CrossFit – CrossFit

Metcon (7 Rounds for reps)

Every minute, on the minute, for 21 minutes:

Minute 1 – 15 Kettlebell Swings 53/35lb

RX+(70/53 lb)

Minute 2 – 8 Burpee Box Jump-Overs (24″/20″)

Minute 3 – 10 Toes to Bar

By kevinbest73

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