04/27/2016

Dark Sky CrossFit – CrossFit

Push Press

Every Three Minutes for 15 Minutes (Five sets of:)

Push Press x 3 reps

Build to today’s heaviest triple.

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 9 minutes of:

9 Burpee Box Jump-Overs (24″/20″)

9 Push Presses 115/75 lbs

RX+(135/95 lbs)

9 Ring Dips RX+(Muscle up into support then 8 Dips)

By kevinbest73

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