04/26/2016

Dark Sky CrossFit – CrossFit

Weightlifting

High Hang Clean+Hang Clean

Every two minutes, for 20 Minutes (10 sets):

High Hang Clean + Hang Clean

Build in load only to the extent that mechanics and barbell speed permit. Your goal should be to improve your technique today

Metcon (Time)

For time:

Row 1000 Meters

20 Hang Power Cleans 155/105lbs

RX+(185/125 lbs)

100 Double-Unders

By kevinbest73

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