04/22/2016

Dark Sky CrossFit – CrossFit

Weightlifting

Deadlift

Every 3 Minutes for 15 Minutes (Five sets of:)

Deadlift x 6 reps

Start @ 60%1RM Build load over the course of the five sets.

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

By kevinbest73

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