04/20/2016

Dark Sky CrossFit – CrossFit

Warm-up

Metcon (No Measure)

Five sets for max reps of:

30 Seconds of Muscle-Ups (transitions) scaled

Rest 30 seconds

30 Seconds of Push-Ups

(if this is a strong movement for you, loop a band around your back and pin it down with your hands to create a band-resisted push-up)

Rest 30 seconds

30 Seconds of Toes to Bar

Rest 30 seconds

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

By kevinbest73

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