04/18/2016

Dark Sky CrossFit – CrossFit

Weightlifting

Overhead Squat

Every 3 Minutes for 15 minutes (Five sets of:)

Overhead Squat x 3 reps

Complete all sets @ 85% of last weeks heaviest triple.

Metcon

Metcon (Time)

For time:

Row 50 Calories

50 Kettlebell Swings 53/35lb RX+(70/53 lb)

Run 800 Meters

By kevinbest73

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s