04/13/2016

Dark Sky CrossFit – CrossFit

Weightlifting

High Hang Snatch + Snatch

Every 2 minutes, for 20 minutes (10 sets):

High Hang Snatch + Snatch

Build over the course of the 10 sets to something heavy for today.

Metcon (Time)

Three rounds for time of:

5 Bar Muscle-Ups (or 10 Strict Chest-to-Bar Pull-Ups)

10 Deadlifts (275/185 lbs)

50 Double-Unders

By kevinbest73

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