04/12/2016

Dark Sky CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

In teams of two, complete as many rounds and reps as possible in 30 minutes of:

400 Meter Run

30 Kettlebell Swings 53/35lb

RX+ (70/53 lb)

20 Box Jump-Overs (24″/20″)

Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 meters, Partner B will perform 30 KB Swings, Partner A will perform 20 Box Jump Overs, and Partner B will run 400 meters – and so on for 30 minutes

Metcon

By kevinbest73

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