04/11/2016

Dark Sky CrossFit – CrossFit Kids

Metcon (No Measure)

Warm-up:

TABATA

Skill:

Wall walks

WOD:

partners

5 min AMRAP

Med Ball relay

Game:

Med Ball Left/right

By kevinbest73

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s