04/07/2016

Dark Sky CrossFit – CrossFit

Metcon

Metcon (Time)

Complete 3 rounds of:

Run 400 Meters

8 Front Squats 165/105lbs

RX+(225/155 lbs from the ground)

followed immediately by…

Complete 3 rounds of:

Row 400 Meters

8 Thrusters 105/75lbs

RX+(135/95 lbs)

By kevinbest73

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