04/05/2016

Dark Sky CrossFit – CrossFit

Weightlifting

Clean and Jerk

Every 2 minutes for 16 minutes (8 sets) build to today’s heavy Clean & Jerk

Metcon

Metcon (Weight)

Every minute, on the minute, for 10 minutes (10 sets):

3 Ground to Overhead (135/95 lbs)

6 Burpees Over the Barbell

If you fail to complete the round within the minute, finish all of the repetitions and then sit out the minute in which you carried over into. Restart at the top of the following minute.

By kevinbest73

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