03/30/2016

Dark Sky CrossFit – CrossFit

Metcon (No Measure)

Every 2 minutes, for 16 minutes (4 sets of each):

Station 1 – 2 Weighted Pull-Ups + 4 Strict Pull-Ups + 6 Kipping Pull-Ups

(if you’re still working on your first pull-ups, try 2-3 slow negatives + 5-6 Partner Assisted Strict Pull-Ups)

Station 2 – Bench Press x 8 reps @ 20X1

Metcon

Metcon (Time)

For time:

Row 1000 Meters

20 Handstand Push-Ups RX+(Strict)

30 Ring Dips RX+(Strict)

40 Push-Ups

By kevinbest73

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s