03/30/2016

Dark Sky CrossFit – CrossFit Kids

Metcon (No Measure)

warm up:

follow the leader

Skill:

overhead squats

Wod:

partners

2 min elbow plank/burpees

30 sec rest

2 min stink bug/sit ups

30 sec rest

2 min bar hang/squats

Game:

tic tac toe

By kevinbest73

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