03/23/2016

Dark Sky CrossFit – CrossFit

Weightlifting

Jerk with Pause

Every two minutes, for 10 minutes (5 sets):

Jerk with pause x 1 rep

Build to today’s heavy single.

Metcon

Metcon (No Measure)

Three sets for max reps of:

60 seconds of Push Press (155/105 lbs)

60 seconds of Box Jumps (24/20″)

60 seconds of Rest

By kevinbest73

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s