03/21/2016

Dark Sky CrossFit – CrossFit

Metcon

Metcon

Metcon (Time)

For time:

Row 1000 Meters

50 Thrusters (45/35 lbs)

30 Pull-Ups

Immediately followed by…

B.

For time:

Row 1000 Meters

25 Thrusters (95/65 lbs)

15 Chest-to-Bar Pull-Ups

By kevinbest73

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