03/17/2016

Dark Sky CrossFit – CrossFit

Weightlifting

Front Squat

Every two minutes, for 16 minutes (8 sets of):

Front Squat x 3 reps

Build over the course of the eight sets to today’s heaviest triple

Metcon

Metcon (Time)

Three rounds for time of:

Row 400 Meters

30 Double-Unders

20 Deadlifts (155/105 lbs)

10 Front Squats (155/105 lbs) From Floor

By kevinbest73

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