03/16/2016

Dark Sky CrossFit – CrossFit Kids

Metcon (AMRAP – Reps)

warm up:

TABATA

Skill:

Bar rows/push-ups

Wod:

EMOTM 30/30

pull

push-ups

goblet squats

Game:

Quick sand 2 teams

By kevinbest73

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s