03/16/2016

Dark Sky CrossFit – CrossFit

Metcon

Metcon (4 Rounds for reps)

Four rounds for max reps of:

60 seconds of Kettlebell Swings 53/35lb

RX+(70/53lb)

Rest 60 seconds

60 seconds of Push-Ups

Rest 60 seconds

60 seconds of Box Jump-Overs 24″/20″

RX+(30″/24″)

Rest 60 seconds

60 seconds of Push Press 115/75lbs

RX+(135/95lbs)

Rest 60 seconds

Perform in teams of two, one partner working for the full 60 seconds, then resting and supporting their teammate for 60 seconds.

By kevinbest73

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