03/10/2016

Dark Sky CrossFit – CrossFit

Metcon (No Measure)

In teams of two, complete the following for time:

1600 Meter Med-Ball Relay Run

100 Partnered Burpee Wall Ball Shots

(you must perform a burpee immediately after throwing the ball and before catching it from your partner’s toss) (20/14lb)

200 Push-Ups

300 Double-Unders

400 Meter Walking Lunge Relay with Med-Ball (20/14lb)

(only the partner with the ball may lunge the team forward)

By kevinbest73

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