03/07/2016

Dark Sky CrossFit – CrossFit Kids

Metcon (No Measure)

warm up:

TABATA

focus:

Skin the cat

mini:

med ball L/R

wod:

7 min AMRAP

1 med ball run

5 hurdle hops

1 med ball run

5 skips

Game:

Farmers and Lumberjacks

By kevinbest73

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