03/02/2016

Dark Sky CrossFit – CrossFit Kids

Metcon (AMRAP – Rounds and Reps)

warm-up:

tabata

Skill:

OH Walking lunge

Wod:

16.1 kids

20′ Walking lunge

8 Burpees onto the plate

20′ Walking lunge

8 Jumping pullups

Game:

TBD

By kevinbest73

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