02/24/2016

Dark Sky CrossFit – CrossFit Kids

Metcon (AMRAP – Rounds and Reps)

warm up:

dowel game & TABATA

Skill:

Box Jumps

Wod:

7 min partners

150m row

6 burpee box jump overs

switch each round

Game:

Hungry hippos

By kevinbest73

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