02/23/2016

Dark Sky CrossFit – CrossFit

Front Squat

Every two minutes, for 16 minutes (8 sets):

Front Squat

*Set 1 – 5 reps @ 55%

*Set 2 – 5 reps @ 65%

*Set 3 – 3 reps @ 75%

*Set 4 – 2 reps @ 85%

*Set 5 – 2 reps @ 90%

*Set 6 – 1 rep @ 95%

*Set 7 – 2 reps @ 90%

*Set 8 – 1 rep @ 90%

Metcon (No Measure)

Three rounds

Row 500 Meters

10 Hang Squat Cleans 135/95lbs

RX+(155/105 lbs)

10 Alternating Front-Racked Reverse Lunges 135/95lbs

RX+(155/105 lbs)

By kevinbest73

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