02/17/2016

Dark Sky CrossFit – CrossFit

Snatch

Five sets of:

Snatch x 1.1.1

(rest 5-7 seconds between singles)

Rest 2 minutes

Metcon (No Measure)

3 rounds for Time of:

10 Power Cleans 135/95lbs

RX+(185/135 lbs)

14 Line Sprints

By kevinbest73

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s