02/11/2016

Dark Sky CrossFit – CrossFit

Hang Snatch + Snatch + 2 OH Squats

Five sets of:

Hang Snatch + Snatch + 2 Overhead Squats

Rest 2 minutes

Metcon (Time)

Three rounds for time of:

15 Handstand Push-Ups RX+(Strict)

20 Alternating Front Racked Reverse Lunges (135/95 lbs) RX+(155/105lb)

By kevinbest73

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