02/03/2016

Dark Sky CrossFit – CrossFit

Front Squat

Every two minutes, for 12 minutes (6 sets of):

Front Squat x 3 reps

Goal is to increase loads used last week

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 6 minutes of:

3 Hang Power Cleans 105/75lbs

RX+(135/95 lbs)

3 Burpees Over the Barbell

6 Hang Power Cleans

6 Burpees Over the Barbell

9 Hang Power Cleans

9 Burpees Over the Barbell

12 Hang Power Cleans

12 Burpees Over the Barbell

etc….

By kevinbest73

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