02/02/2016

Dark Sky CrossFit – CrossFit

Unsupported Seated Strict Press

Five sets of:

Unsupported Seated Strict Press x 5 reps

(sit on a bench without back support and press the barbell from shoulder to overhead)

Rest 2 minutes

Metcon (4 Rounds for reps)

Against a 2-minute running clock, complete:

250/200 Meter Row

Ring Dips x Max Reps

Rest 2 minutes between sets and complete four sets.

By kevinbest73

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