01/28/2016

Dark Sky CrossFit – CrossFit

Snatch Balance

Every two minutes, for 12 minutes (6 sets of):

Snatch Balance x 1 rep

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 10 minutes of:

5 DB Shoulder to Overhead 45/25lb

10 DB Hang Squat Clean

15 Box Jumps 24/20

By kevinbest73

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