01/26/2016

Dark Sky CrossFit – CrossFit

Metcon (Weight)

Five sets of:

Weighted Pull-Ups x 2 reps

Rest 30 seconds

immediately followed by

Metcon (AMRAP – Reps)

Five sets of:

30 seconds of Strict Chin Ups x Max reps

Rest 30 seconds

Metcon (3 Rounds for reps)

Against a 4-minute running clock:

500 Meter Row

20 Box Jump-Overs

Double-Unders x Max Reps

Rest 4 minutes and complete three sets

By kevinbest73

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