01/25/2016

Dark Sky CrossFit – CrossFit

Front Squat

Every two minutes, for 12 minutes (6 sets of):

Front Squat x 3 reps

Build over the course of the sets to today’s heaviest triple.

Metcon (AMRAP – Reps)

In teams of two, alternate every 5 reps in order to complete as many reps as possible in 5 minutes of:

135/95 lb Ground to Overhead

RX+(155/105lb)

Rest 3 minutes

Metcon (AMRAP – Reps)

In teams of two, alternate every 15 reps in order to complete as many reps as possible in 5 minutes of:

Wall Ball Shots 20/14lb

RX+ (30/20lb)

By kevinbest73

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