01/22/2016

Dark Sky CrossFit – CrossFit

Shoulder Press

Every minute, on the minute, for 8 minutes:

Strict Shoulder Press x 1 rep

Loads per set (by %): 55, 65, 70, 75, 80, 85, 90, 95

Then rest two minutes before starting…

Shoulder Press

Every 2 minutes, for 6 minutes (3 sets) of:

Strict Shoulder Press x 1 rep @ 95+%

Metcon (Time)

“JT”

Complete rounds of 21, 15 and 9 reps for time of:

Strict Handstand Push-Ups

Ring Dips

Push-Ups

By kevinbest73

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