01/21/2016

Dark Sky CrossFit – CrossFit

Back Squat

Every two minutes, for 10 minutes (5 sets):

Back Squat

*Set 1 – 5 reps @ 45-55% of 1-RM Back Squat

*Set 2 – 5 reps @ 55-65%

*Set 3 – 3 reps @ 65-75%

*Set 4 – 2 reps @ 75-85%

*Set 5 – 2 reps @ 80-90%

Back Squat

Every two minutes, for 4 minutes (2 sets):

Back Squat x 10 reps @ 70-75%

Metcon (Time)

Complete rounds of 21, 15 and 9 reps for time of:

135/95 lb Power Clean

Pull-Ups RX+(Chest to Bar)

By kevinbest73

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