01/20/2016

Dark Sky CrossFit – CrossFit Kids

Metcon (AMRAP – Rounds and Reps)

Warm-up: TABATA

Skill:

wall walks

retouch on wod skills

WOD:

10 min AMRAP

3 wall walk

6 knee raises

9 Deadlifts

Game:

Quicksand

By kevinbest73

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