Dark Sky CrossFit – CrossFit
Metcon (Time)
For time:
30 Overhead Squats 95/65lbs
RX+(135/95 lbs)
20 Line Sprints
30 Burpees Over the Barbell
20 Line Sprints
30 Shoulder to Overhead 95/65lbs
RX+(135/95 lbs)
20 Line Sprints
Metcon (Time)
Optional Finisher
For time:
500 Meter Row
