01/19/2016

Dark Sky CrossFit – CrossFit

Metcon (Time)

For time:

30 Overhead Squats 95/65lbs

RX+(135/95 lbs)

20 Line Sprints

30 Burpees Over the Barbell

20 Line Sprints

30 Shoulder to Overhead 95/65lbs

RX+(135/95 lbs)

20 Line Sprints

Metcon (Time)

Optional Finisher

For time:

500 Meter Row

By kevinbest73

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s