01/18/2016

Dark Sky CrossFit – CrossFit

Front Squat

Every 3 minutes, for 9 minutes (3 sets) of:

Front Squat x 5 reps @ 80+% of your 1-RM

Metcon (2 Rounds for reps)

Against a 5 minute running clock, complete:

500 Meter Row

50 Kettlebell Swings (53/35 lb)

Pull-Ups x Max reps

Rest 5 minutes between sets, and complete a total of two sets.

By kevinbest73

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