01/12/2016

Dark Sky CrossFit – CrossFit

Metcon (Time)

In teams of 3, complete 3 sets each of:

30 Calorie Row

30 Burpees

30 Sit-Ups RX+(GHD Sit-Ups)

30 Wall Ball Shots 20/14lb RX+(30/20lb)

Teams get one erg and one Wall Ball. Teams establish an order and line up behind their erg, maintaining that order for the workout. Athletes may not move to the next station until the athlete in front of them has finished their reps

By kevinbest73

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