01/11/2016

Dark Sky CrossFit – CrossFit

Clean and Jerk

Every two minutes, for 20 minutes (10 sets) of:

Clean & Jerk x 1.1

(rest 10 seconds between singles)

Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

By kevinbest73

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