01/08/2016

Dark Sky CrossFit – CrossFit

Metcon (No Measure)

Four sets of:

Bench Press x 4-6 reps @ 20X1

Rest 60-90 seconds

Single-Arm Dumbbell Row x 8-10 reps each arm @ 2111

Rest 60-90 seconds

Metcon (No Measure)

EMOM 20 Min

Odd: Row 200/150M

Even: 1 round Cindy

(5 Pull ups/10 Push ups/15 Squats)

By kevinbest73

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