01/05/2016

Dark Sky CrossFit – CrossFit

Deadlift

Every 3 minutes, for 15 minutes (5 sets of):

Deadlift x 3 reps

Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately.

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 15 minutes of:

10 Ground to Overhead (135/95 lbs)

10 line Sprints

10 Burpee Pull-Ups

10 line Sprints

By kevinbest73

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