Dark Sky CrossFit – CrossFit
Deadlift
Every 3 minutes, for 15 minutes (5 sets of):
Deadlift x 3 reps
Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately.
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 15 minutes of:
10 Ground to Overhead (135/95 lbs)
10 line Sprints
10 Burpee Pull-Ups
10 line Sprints
Dark Sky CrossFit 