12/29/2015

Dark Sky CrossFit – CrossFit

Power Clean

Every 2 minutes, for 20 minutes (10 sets):

Power Clean x 1.1

(rest 10 seconds between singles, and build to today’s heavy double over the course of the ten sets)

Metcon (Weight)

In teams of two, alternate sets to complete four each of:

3 Hang Power Cleans

2 Alternating Reverse Lunges

1 Shoulder to Overhead

Row/Airdyne 400 Meters

Choose the heaviest load you can successfully complete without dropping the barbell.

By kevinbest73

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