12/22/2015

Dark Sky CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Workout of the Day

In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:

5 Push-ups

10 Kettlebell Swings 53/35lb

RX+ 70/53lb

15 Squats

200 Meter Row

By kevinbest73

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