12/21/2015

Dark Sky CrossFit – CrossFit

Metcon (Time)

12 Days of Christmas

1 Row 250/200 Meters

2 Snatches 115/75lb RX+(155/105 lbs)

3 Thrusters 115/75lb RX+(155/105 lbs)

4 Muscle-Ups

5 Burpees

6 Toes to Bar

7 Chest-to-Bar Pull-Ups

8 Kettlebell Swings 53/35lb RX+(70/53lb)

9 Box Jumps 24/20 RX+(30″/24″)

10 Handstand Push-Ups

11 Ground to Overhead 115/75lb

RX+(155/105 lbs)

12 Man-Makers (45/25lb)

By kevinbest73

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s