12/18/2015

Dark Sky CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

In teams of three, alternate to complete as many rounds and reps as possible in 20 minutes of:

10 Dumbbell Alternating Reverse Lunges (45/25lbs) RX+ 70/45lb

10 Burpees

Each team will get three stations – one work, and two rest. While Teammate A is completing the couplet, Teammate B is resting in the plank position, and Teammate C is resting from the hang position on a pull-up bar. When Teammate A completes their burpees, they tag out Teammates B&C and take Teammate C’s spot on the pull-up bar.

By kevinbest73

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