12/16/2015

Dark Sky CrossFit – CrossFit Kids

Metcon (No Measure)

warm up: Rowling

focus: K2E

mini: Bar wars

WOD: EMOTM 9 min

min 1 Rowing

min 2 Burpees

min 3 K2E

Game: Andie’s birthday choice!

By kevinbest73

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