Dark Sky CrossFit – CrossFit
Front Squat + Jerk
Take 15-20 minutes to build to today’s heavy Front Squat + Jerk
Metcon (4 Rounds for reps)
Against a 2-minute running clock, complete:
Row 300/250 Meters
Push Press x max reps 115/75lbs (RX+ 135/95lbs)
Rest 2 minutes between sets, and complete a total of four sets.