12/14/2015

Dark Sky CrossFit – CrossFit Kids

Metcon (No Measure)

warm up:

3 ROUNDS

10 Partner sit-ups

2 laps

Focus:

DSDS (Dip, Shrug, Drop, Stand) med ball

WOD:

7min AMRAP

6 hurdle hops

2 forward rolls

10m walking lunges

GAME:

Musical med ball

By kevinbest73

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s