12/12/2015

Dark Sky CrossFit – CrossFit

Metcon (Time)

for time:

30 Calorie Airdyne or Row

15 burpee box Jump Overs

50 Double unders

1 Rope Climb

25 Calorie Airdyne or Row

15 Burpee Box Jump Overs

50 Double Unders

1 Rope Climb

20 Calorie Airdyne or Row

15 Burpee Box Jump Overs

50 Double Unders

1 Rope Climb

10 Calorie Airdyne or Row

15 Burpee Box Jump Overs

50 Double Unders

1 Rope Climb

By kevinbest73

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